I recently discovered Twenty Two Prayer Poems for Caregivers by Donna Iona Drozda. I commend it as a great gift for a caregiver. This prayer in particular has been meaningful for me lately.
Harmony and Harmlessness
I pledge to do no harm.
It feels as though I need to protect myself.
It feels as though I am being attacked.
Wherever I go at this time it feels as though
I am an outsider.
I am bereft at hope and I fear that all of my attempts to
Learn to walk in balance are for naught.
I look about me and try as I may to see the beauty
May eyes seem magnetized
To the pain and suffering and ugliness.
Humbly I ask that You
Give me new eyes in this moment.
Remind me that this world is all an illusion
Remind me that nothing real can be threatened.
Teach me to forgive the world.
Teach me to forgive myself.
Show me how to correct my thinking.
Bring me back to balance.
I am willing to step back today and let
You lead the way.
I am willing to be taught...
There is another way of looking at the world.
I am willing to give over my fear.
Again and again throughout this day
I will be still an instant and go home.
I will listen to Your gentle guiding voice. Amen.
Most people go to the doctor once/year. For those dealing with chronic illnesses, doctors are practically part of our families. Our doctors know our weekly activities; they remember our kid's names.
Take for example, our chiropractors... Dr. Mike and Dr. Heidi.
I've gone to the chiropractor my whole life, not Pete. In the 2nd year of his diagnosis, he gave it a try. I'll never forget the first adjustment for him – he slept through the night. He couldn't remember the last time that happened. Sleeping for the chronically ill is currency. We assume with MS that his neurons have fired five times in order to make a complete circuit making it possible to do a simple task like move his right leg. Sleep is his friend. Sleep generates more energy. Sleep provides a reboot to his system. A full night of sleep = priceless. He goes to the chiropractor every week.
I go every other.
As a caregiver, I experience some stress... but still – every other week? Is that necessary? Physically – I'm not sure. Emotionally – without a doubt – completely necessary for me. It's one of the only times during my week where someone else cares for me.
They look me in the eye and ask how I'm doing. They touch me, lovingly as a physician and companion on life's journey. They know a portion of my life better than anyone else. And they hold that knowledge in trust.
One week, Pete was having a particularly bad week. He stumbled as he entered the waiting room. Dr. Mike took over. He helped Pete up. He got Pete started with treatment and then motioned to me to follow him. We were headed into their back coffee room. Having never been in there, I took in the sights of their personal space – nothing more than a closet really with a coffee maker, some mugs and a place for their stuff. I looked back at Mike and he asked, “How are you?” fully expecting an honest answer from me.
I started to say “this kind of thing happens all the time. Pete gets tired. This has been a bad week. And he interrupted me and asked again, “but how are you?” I had been holding back tears probably for three days but here they come – I was determined to at least control the pace they would fall. While I was attempting to control my tears, he told me about his experiences with his dad who has parkinson's. He used words like frustrated, disappointed, exhausted.
He asked if I was taking care of myself. While I appreciate this question, I often feel judged by it. If my answer is yes then I suppose that means that whoever asked thinks I look horrible or run down. If my answer is no, it's because I can't find the energy or time and then I feel like a failure. And yet when people ask, I'm am reminded that others think me caring for myself is important. That's nice. Truly.
But a better question might be, “How can I offer you care? Not Pete – you?”
So Mike asks, “Are you taking care of yourself?” I say, “Yes, I exercise, I do yoga, I read, I write, I cook. I have friends and... I come to the chiropractor.” He smiled and waved me out of the coffee room and into a treatment room saying, “Let's get at that then.”
Lying face down on the table, I judiciously allowed my tears to leak out while Mike massaged knots out of my back and straightened me out again. Having cared for me, he grabbed my hands and lifted me back into my life as a caregiver.
Pressure as exerted by particle collisions inside a closed container.
It's 9pm. Pete cut his ankle. We're not sure where or how. But he asked if I could come investigate when he noticed blood on the kitchen floor. He scraped off a chunk of flesh from his right ankle. His sock was saturated with blood. “You didn't feel this?” I asked. “No,” he said.
I've been concerned about his feet since he's been in a wheelchair. They're often puffy, filled with fluid... and a bluish color. That can't be good.
His right leg is weaker than his left, although both legs at this point are weak. He's lost a lot of dexterity in his fingers too. And while I'm listing things – his balance and core muscles have taken a hit this last year.
Help. Yesterday's help was about cleaning up blood from an ankle. And then cleaning it up from the rug. And then cleaning it again from the ankle because it wouldn't stop bleeding. And then cleaning the rug again. Cleaning the leg rests on the wheelchair – ew. Yes, ew. Gross.
But the thing that got me was having to clean the ankle again. He can do this. Once we found where the wound was, he could take care of it. He can left his leg, he can clean it. He can elevate it. He can take care of himself. I'm fine scrubbing the rug. I get that he's not going to be able to get on his hands and knees and scrub a rug. But taking care of his own ankle. Yes, he could. And yet he relied on me or I enabled him to rely on me for 30 minutes before I came to my senses.
Wait a minute... you can do this. Why am I doing this? Why am I helping? Why do you need my help for this?
There I stood in the middle of our gigantic handicap accessible bathroom sticking up for myself and my time and my energy. Like an attorney, I argued on behalf of the spouse who is being taken over by the caregiver. “Which do you want?” I asked, “A spouse or caregiver.”
Both. The answer is both.
Now it's 5:44 in the morning. I hear the beep of his electric wheelchair come on, “budup.” First I hear him grunt a tiny grunt as he swings his legs out of bed, hoping that the momentum will position him upright. Then I hear another grunt or two as he transfers from bed to chair. Then, “budup” and he's off. The wheels of the chair on the rug sound like Gumby. Remember Gumby? “Shoop, shoop” only this is more like a constant, “shooooo... until he stops, oop.”
I'll wait without worry for about five minutes. Then I'll wonder why I don't hear anything. I'll give it another five and then if still there is no sound, I will say, “You ok?” Usually that is followed by “Yup.” Usually means 90% of the time. But 10% - yes, it's only 10% - but my Lord, it's 10% of the time, the answer is, “No, I could use some help.”
The wound was open. Clean the wound. Clean the floor. Neosporin. Bandaids.
This time there were no questions about whether he wanted a caregiver or a spouse. The answer is both. I am a spouse/caregiver. The hardest task is both balancing those roles and parsing which is which.
When Pete cut his ankle, it was 9pm. We had a finished a full week of work and play together. A big party, an early morning with our granddaughter, a movie and a meeting with a builder. He's exhausted. It's possible that I am too.
When he needed help again at 5:44, I helped because he's bleeding and tired and dripping blood on our floors! I step in because he needs to get back to bed so that he can get up for church tomorrow . That's where our friends are, where his support system is. It is the place where everyone knows his name. It's where others receive his love and return in kind. Some weeks when he misses church, I am the only human contact he has.
It's 8:30am the next day and he's too tired to go to church.
If my life were a playlist, this conversation is on regular rotation:
I say, "Don't you think we should take ________, just in case you're tired later?" He says, "No, I'll be fine." I say, "It seems like you're having a harder time with ________." Silence as Pete begins to leave the house just as he was. I add, "I'm just saying that it might be easier for me if we had options once we got there."
At this point, my heart rate is elevated. I remind myself that he is the most stubborn man in the world. I shove the walker in the trunk, taking special care to slam every door I can, I begin to ask, "what is the matter with me?" I feel ignored. It's easy to feel ignored as the caregiver... it's easy to be ignored as the caregiver. I spend a lot of time caring for my partner. Our shared life has shifted in so many ways. I do different tasks than I used to. He has other tasks that he needs to do in order to care for himself. And there are things he no longer can do. And neither of us are very good at asking for help.
I am notorious for wishing Pete would acknowledge his limitations when I am unwilling to acknowledge mine. When I am rested and well fed, when I have exercised my body and employed my creativity, I am at my best. I have no problem juggling our personal life, his illness, and my career. But I work a lot and I often go without protein, I skip the gym and watch television and my well of grace runs dry. And that is when this conversation repeats itself. After I freak out... after I wallow in my own neediness... after I sleep on it and find some protein, I'm so ashamed. Who yells at a chronically ill person? Who slams the doors of her car because her husband, who is chronically ill, asserts his own will? After all, he doesn't get his way often. And he's not really ignoring me. He loves me. And deep down I know that whatever happens, we'll figure it out... together. Then what's the matter with me really?
I've discovered that I'm human. And so is he. We both would rather be "super" human. He always wanted to be the lone ranger... silently fix the world's ills. Folks yelling after him, "who was that masked man?" And my friends voted me "super woman" in college. But he's not the lone ranger and I'm not super woman.
He can't fix this part of our life. And I can't manage this part of our life. And we're tired. And sometimes we're hungry. And we're restless with life's challenges and dreams. Our well of grace runs dry.
What is this blog about?
These are some of the reflections that I am fashioning into a memoir about coming to peace with my husband's diagnosis of multiple sclerosis.